Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

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Jester s- Not the Fools You May Think

A jester or fool was a type of entertainer and archetype in Medieval Europe, similar to a modern clown or comedian. With their colorful, eccentric outfits and repertoire of juggling, acrobatics and wit, jesters were a favorite of commoners and noblemen alike. Jesters were commonly travelling minstrels and acrobats, performing at village fairs and festivals. Those who were especially lucky or talented would be hired as court jesters, becoming a regular fixture of a noble or royal court. They would perform tricks, sing fables and satirize daily court life in front of the upper class.

Court jesters were granted special privileges, and were allowed to speak in a way that other commoners were forbidden to. With this license to offend, court jesters served as a “voice of the people” in a culture with rigid social barriers. A court jester could openly mock and satirize their social betters without consequence, and were often favored by their lords as trusted advisors who could always speak their minds. Queen Elizabeth I is recorded as having scolding her court jester for not being harsh enough on her.

A successful jester had to be skilled in both physical acts and possess a quick wit and knack for singing and storytelling. Jester performances were usually a mix of juggling, acrobatics and magic combined with fables, songs, jokes and political commentaries. There was no fixed costume for a jester, but costume usually involved loud, motley colours, bells and baubles and a hood with trihorns or donkey ears. Jesters are often portrayed as carrying a hobby horse or mock sceptre, as a parody of the knightly aristocracy.

While court jesters were generally beloved by nobles and commoners alike, their favored status and constant barrage of insults sometimes wore thin on some nobles. Many of the notable royal jesters ended their careers after developing massive egos and offending the wrong people. Archibald Armstrong, court jester to the Stuarts, was finally exiled from court after repeatedly mocking the Archbishop of Canterbury for being short. Sir Jeffery Hudson, a jester and dwarf who charmed his way into the English and French court, was exiled after killing a nobleman who refused to take Hudson’s military status seriously. Hudson challenged the nobleman to a duel over the perceived insult, and the nobleman, still refusing to take Hudson seriously, brought a water pistol to the duel. Hudson however, used a real pistol.

While fools and jesters were a real profession, their cultural status is generally attributed to their common appearance in the works of Shakespeare. Only some of them are court jesters, but Shakespearean fools appear in 25 of Shakespeare’s plays. They served as comic relief and a satirical voice that a common audience could relate to. As noted by critics and historians, the irony of the fool was that he was the most perceptive character. As Isaac Asimov said ‘That, of course, is the great secret of the successful fool – that he is no fool at all”. The legacy of fools and jesters can also be seen in playing cards; the Fool card in tarot decks and the Joker card in standard card decks.

Court jesters fell out of fashion with the decline of feudalism in Europe, although jesters remained popular in theatre and carnival culture. The modern successor of the jester is arguably the clown, colourful entertainers who perform similar feats of agility and silliness. While society has obviously changed since the days of knights and castles, the people’s love for ridiculous comedy theatre and performance.

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Hamilton Island Accommodation for Great Barrier Reef Holidays

Hamilton Island is one of Australia’s most sought after holiday destinations, and is the perfect place to rejuvenate yourself as you spend your days sailing, snorkelling, or diving around the gorgeous Great Barrier Reefs and the Whitsundays. Sailing enthusiasts will find the island’s very own yacht club to set off from, and there are plenty of water sports to be enjoyed, ranging from motorised dinghies to luxury catamarans, jet skiing and kayaking to windsurfing or paddle boarding.

On the island alone you can enjoy endless activities to suit all kinds of tastes. If golf is your passion, you will find Australia’s only 18 hole championship course on the island, set amid magnificent surroundings. There are also many entertainment options on the island, including performances and exhibitions, or just spend your eveningslounging insophisticated bars or savouring what Hamilton Island’s fine dining has to offer.

At the end of a fun-filled day you can return to your perfect accommodation oasis – whether it is a family-friendly holiday home or vacation rental, a luxurious couples’ suite, or a self-contained bungalow with fantastic views.With six levels of Hamilton Island accommodation available, there is everything you need to enjoy a memorable, relaxing or adventurous holiday in this part of Australia.Whether you are planning a holiday with family or friends, or a romantic getaway as a couple, Hamilton Island offers so much to choose from.

Holiday Apartments for Self Service Perfect for Families

Families will have plenty of options in holiday apartments to choose from on the island. There are several self-catered holiday rentals fully equipped with everything you need to make a home away from home. You can find properties ranging from 1 to 4 bedroom options, depending on the size of your group, and you can choose between private houses or apartments, or opt for convenience or luxury. There are many prime locations available – you can stay beachside and wake up every morning to the sound of the waves, or you can stay in the quiet and peaceful northern end where you can enjoy the tranquillity, or you can even stay by the marina and watch the yachts come into bay and sail out towards the other islands in the distance.

hamilton-island-accommodation
Hamilton Island Accommodation

Luxury Resorts with Deluxe Pampering for Couples

For the ultimate in luxury accommodation on the island, you can stay at Qualia, where you can expect high comfort and careful attention to detail. Conde Naste Traveller Reader’s Choice Awards selected this resort as the best resort in the world in 2012 for its spectacular views over the Coral Sea, its secluded location at the northern tip of the island, its fine restaurant and its luxury spa treatments. The boutique Beach Club offers an adults-only stay on Catseye Beach with fantastic views over the Coral Sea, an exclusive infinity pool, romantic private dining, in-room entertainment and deluxe spa facilities.

Hotels with Modern Amenities

The Reef View Hotel offers modern conveniences and large breezy rooms perfect for families, friends or couples. With private balconies, magnificent sea views, lush tropical gardens beyond your window, Catseye beach nearby and plenty of restaurants and bars in the vicinity, the hotel is a popular choice for holiday makers to the island seeking convenience and a comfortable, hassle-free stay.

Bungalows on Hamilton Island

Palm Bungalows offers recently refurbished modern bungalows with all the conveniences of a self-catering accommodation. You will find well-appointed rooms with contemporary design, tropical gardens just beyond your doorstep, fully-equipped kitchenettes and plenty of privacy and seclusion. These coastal style bungalows are popular with couples seeking a tranquil getaway well within reach of adventure.

Yacht Club Villas for Prime Location

There are several Yacht Club villas situated on the Dent Passage waterfront near the Hamilton Island Yacht Club. These villas offer wonderful views of the waterfront and premium family-friendly accommodation. The interiors of the villas are spacious with an open plan, and contain four bedrooms and bathrooms each – making it perfect for large groups. Landscaped gardens and a private golf buggy for your personal use are additional luxurious and conveniences to make your stay memorable.

With so many accommodation Hamilton Island choices to suit all budget and travel needs, and activities to be enjoyed on Hamilton Island, there is little need for visitors to the Whitsundays to look for accommodation anywhere else. The island is home to the best places to stay, eat at or shop on the Whitsundays and you can enjoy an adventurous or peaceful getaway on the Great Barrier Reef once there.

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Fairy Floss Brisbane

Parties, or any event that gathers a number of people in a single location, are always filled with fun and enjoyment. Food, people in good spirits, and a whole lot of merriment fill the air of any event where children and adults alike gather to celebrate a special occasion.

One sure thing that can always bring a smile to anyone’s face, be it a fully grown adult or small child, is fairy floss. Fairy Floss King, Brisbane’s best provider of fairy floss machines, has been in the business for more than fifteen years. Fifteen whole years of bringing smiles to birthday parties, fund raiser events, school fetes, and even corporate work events. This trusted and reliable fairy floss provider is the best that you can find in the whole Brisbane area. Together with their machines and/or operators, you get to enjoy four hours of fairy floss, hundreds of sticks, a sugar mix, a table, and three full flavors to choose from. Free delivery is available in Brisbane, Logan, Redland, Gold Coast, and Ipswich. Fairy Floss King also offers other party needs to complete any party.

What once was only available in carnivals and circuses can now be had at your very own backyard, school, or corporate building. You can opt to hire the machine only and operate it by yourself, or hire an operator with the machine to eliminate the hassle of setting up and making the fairy floss for your guests. This will give you more time to focus on other things at your party and actually enjoy the event itself. If you want to make the fairy floss by yourself, though, it definitely won’t cause any problem as the machines are easy to operate and can start concocting the perfect fairy floss in just a few seconds.

Aside from giving your guests a great party atmosphere with Fairy Floss King, you can also hire the machines to make money at your event. Selling fairy floss at your school event can be a fantastic way to raise funds for charity or for any other purpose. Set up a Fairy Floss King booth and watch guests line up to get their taste of three available flavors and colors to choose from. Little girls will delight in the pink floss with a full raspberry flavor. Little boys will also enjoy the blueberry flavor that comes in the color blue, and green for apple. Every child in the event will definitely enjoy a fairy floss or two.

Fairy Floss Kings offers two packages for you to choose from: Package 1 consists of hiring the machine only, for $220, while Package 2 consists of hiring the machine plus the operator for $220 and $25 for the operator’s fee. With these packages come 250 paper sticks, sugar mix that’s good enough for 250 serves, and a table for set up. You can enjoy the machine right at your event for a whole four hours, making it a staple at your party. Should you need a generator, especially if your event venue is outdoors and away from an electric outlet, Fairy Floss King can happily provide it for you for an additional cost of $150.

Along with these packages, fairy floss brisbane can give you everything you need for a fantastic party. You can opt to add other party equipment such as Jumping Castles, a popcorn machine, and snow cones together with the fairy floss machines. Fairy Floss King will happily provide you with combo deals to create a complete party package for your event.

Fairy Floss King’s website is very easy to navigate. Should you have any questions about hiring fairy floss machines, you can easily go to the website where big, bold, colorful letters welcome you to an array of photos of Fairy Floss King’s previous clients and events. Everything you need to know can be found on the website’s Frequently Asked Questions tab. If you want to hire Fairy Floss King, a contact number can easily be reached with a friendly customer service agent on the other line to help you book a machine for your event. You can also fill out an online form where information such as your date of event, delivery address, required machine delivery time, mode of payment, and other essential information are needed to book your Fairy Floss King machine.

Welcome your guests with Fairy Floss King and expect your party to be unforgettable, keeping your guests happy with these delicious sugar concoctions.

Tags: Fairy floss machine hire brisbane,fairy floss machine brisbane

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Ten Common Mistakes To Avoid When Selling Your Home

Selling your home isn’t something that you do every day-unless you’re a real estate agent. Over the years I’ve honed my skills in learning what works when it comes to selling your home, as well as what doesn’t.

Fortunately, other people have made these mistakes so that you don’t have to!

1. Ignoring an estate agent’s style tips

We all develop personal connections to our homes, but sometimes those connections mean that it’s hard to see our home through the eyes of a potential buyer. An experienced agent should know how to present your home in a way that will maximise your home’s selling potential.

2. Underestimating the importance of street appeal

First impressions matter, and potential buyers driving past or inspecting your home will take notice of your property’s exterior. In my experience, people buy in the first five seconds and justify throughout the inspection. Make a good impression from the outset and keep up to date with the mowing and weeding!

3 Under-investing in marketing

A targeted, wide-ranging marketing campaign designed to reach as much as possible of your buying audience is essential. Buyers fall into different groups and demographics, and a high quality marketing campaign will reach out effectively to all of these.

4. Not being switched on about going online

In our office, it’s where about 90% of our buyer enquiry comes from. The more you invest here the better. Only a small percentage of buyers look beyond the first page of property search results!

5. Being afraid to commit to a sale price

Committing to a sale price isn’t an easy task, but it’s one that should be a much easier decision when you consider that almost half of all potential buyers will pass over properties with no listed price. Why? It seems too hard, or worse, they fear it will be out of their range. Take the plunge and name a figure.

6. Holding out for a better price

Though it can be tempting to wait for a better offer, the property market doesn’t play by the rules of Who Dares Wins, so think twice before rejecting that initial offer. In my experience, often the first offer is the highest we’ll receive, and almost every record price we achieve comes from an offer made within the first thirty days.

7. Taking offers personally

A low offer on your property is not a reflection on you, or even on your home. Instead, they’re representative of a willingness to commit to opening negotiations. I always encourage vendors to see a low offer as a starting point rather than a final figure.

8. Opting for appointment-only viewings

Although there is the odd exception, for the most part opening your home for inspection is essential to ensure it’s seen by as many potential buyers as possible. We get around 10 times the buyer traffic if it’s open for inspection as opposed to by appointment viewings.

9. Cutting costs when choosing a real estate agent

If you think the best agent is expensive, try hiring the second best & see how much that costs you!

10. Failing to keep up with property maintenance

It’s almost always cheaper to do it yourself than to let the buyer use it as leverage for a price reduction.

I recently sold a home in Aspley where the building and pest report identified multiple maintenance issues at an estimated repair cost of $15k! As expected, the buyer tired for a $15k price reduction. I intervened & re-quoted with a local trusted trade and they seller got the job done for $3k. Fortunately, I managed to salvage the deal without a price reduction. However this could have been avoided or worse the deal could have fallen through.

So call that plumper you’ve been avoiding! For real estate Aspley, contact Justin Watt of Watt Realty today.

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Osteoporosis Treatment

osteoporosis treatment Osteoporosis is a disease that affects the bones. As the bones start loosing their usual density they become weaker & are more likely to break. Studies have shown that every one in two women & every one in four men above the age of 50 tend to break bones due to osteoporosis. It can cause serious complications & appropriate measures must be taken to avoid extreme consequences.

There is no exact cure for osteoporosis. The idea of the osteoporosis treatment process is to strengthen the bones in order to protect them. The treatment primarily consists of a combination of drugs and suitable lifestyle changes that help in minimising the rate of bone resorption.

Preventive measures include a modification in the general lifestyle factors, doing more muscle-strengthening exercises and ensuring adequate intake of calcium and vitamin D.The medications used for osteoporosis treatment are anti-resorptive agents. Osteoporosis occurs when the rate of resorption in the bones overtakes the rate of bone formation. The anti-resorptive agents intend to inhibit the rate of resorption to put things back to a balanced state.

Drugs are the most aggressive way to hinder bone loss. Bisphosphonates are the most commonly seen osteoporosis curing drugs. They decrease the risk of hip, wrist and spine fracture for those who are affected with osteoporosis. The different types of bisphosphonates used are alendronate (Fosamax), ibandronate (Boniva), risedronate (Actonel) & zoledronic acid (Reclast). The side effects of these drugs can range from acid reflux to nausea and they can even cause damage to the bones in the jaw. To reduce these side effects & to enhance the absorption of the medicine all bisphosphonates taken orally should be taken on an empty stomach in the morning, at least 30 minutes before breakfast.

For those people who are unable to tolerate bisphosphonates, hormones can be used as an alternative source of osteoporosis treatment. For Post-menopausal women who are usually at a very high risk of osteoporosis because of the dip in the levels of protective estrogen production, Selective Estrogen Receptor Modulators (SERMs) like Raloxifene (Evista) do the job of bone-preservation to a certain extent. Thyrocalcitonin is a hormone that helps in regulating the calcium levels in the body. Synthetic thyrocalcitonin or calcitonin (Fortical, Miacalcin) is available as nasal spray or as injection. But the hormone treatment can increase risks of stroke, blood clots, breast cancer and heart attack. So, it is only used as a second or third line of defence for the patients.

osteoporosis-treatment-hipOne way to slow down the rate of bone loss is to add ample amounts of calcium and vitamin D in the diet. Calcium-rich foods like soy products, dairy products, grains, fresh green vegetables and breads can prove to be very helpful in terms building stronger bones.

Last but not the least, exercising is probably the most intriguing, positive way to take on the this complex disorder. Exercising not only helps in lessening the rate of bone loss & increase bone density, it improves physical posture, body balance & overall health. Exercises like weight training, walking, jogging or biking can act as a boost for the entire body including the bones.

These lifestyle changes & treatments can work together to produce the desired results. The patient would be well advised to discuss these things in detail with the doctor, weigh the hazards & the benefits and come up with an osteoporosis treatment plan that works best.

Buying pots online; the convenience and diversity in M Lennon pots and planters

Pots are a convenience for gardens in more ways than one. For starters, they serve to boost the garden’s beauty and orderliness, consequently boosting the whole property’s beauty. They also offer great convenience as they are ideal for planting plants and flowers.

However, with the fast pace at which virtually everything is moving, quality pots are becoming increasingly hard to find. Fortunately for garden owners, you can now find pots online as fast and easily as everything else.

Buying pots online
At M Lennon pots and planters, you can explore inventories of different kinds of pots coming in diverse sizes, colors and designs all from the comfort of your computer.
Unlike most other objects, pots can be highly manipulated to bring out any shape you may wish. However, how best this comes out depends on the potter’s skill, and also the quality of the soil used. Creativity is also crucial as the material’s versatility allows designing, and great designs make pots not only useful in the garden but also as furniture complements. The design, quality and texture of the pot complemented by a great design bring a natural and solid look to a room.

At M Lennon pots and planters, you are guaranteed of exceptional creativity as you can order pots online with up to 100 different designs on the same vessel. You are also guaranteed to get more conveniences like:
• Size
Depending on your needs, you can order pots as tall as 40 feet and not have to worry about delivery. You can also order ordinary pots or specify the size you want to perfectly suit your needs. You can also get much smaller pots like saucers and pot feet to serve other purposes other than growing, and all made in excellent quality.

• Shapes
A pot’s shape also matters a lot when it comes to appearance. As such, to suit different client’s needs, there is a wide variety of different shapes available to clients. You can order the classic rounds or go with the square pots. You can also order one tailored to your desired shape to perfectly meet your needs.

• Design
To add beauty to the pot, M Lennon pots and planters offers clients up to a 100 different designs, all of which can even be incorporated into the same vessel for different clients’ convenience. You get to choose the design you want and get it incorporated into your pot while also meeting other specifications like shape and size.

• Material
For different textures and looks, you can order pots made from diverse materials like fibre glass, terra cotta, Tuscan and bon fire pots among others.

The convenience that comes with ordering pots online
At M Lennon pots and planters, you are guaranteed of services and conveniences which cannot be found elsewhere. When you order pots online, you get to enjoy services that include the following:
• Delivery without deposit.
• Pots on credit.
• Fast delivery taking as short as seven days depending on distance.
• Free polished pebbles to serve as fillers during delivery. This guarantees safety for your pot.

To certify quality, each pot comes with a signature which not only portrays elegance, but also adds to design and beauty.

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What You Need to Know About Cladding Brisbane

You’ve probably heard from some people that cladding offers plenty of benefits to houses. But before you call for Cladding Brisbane service providers, you should learn all that you can about this home improvement procedure first. If not, you are prone to abuse by individuals and companies that are offering cladding services.

Of course, the first thing that you need to know is what cladding is. The term actually refers to the process of applying an external wall to a house in order to increase protection from factors that can cause damage to it. Day in and out, houses are bombarded by elements that can cause damage to it as the years go by.

Now that you know what cladding is, you probably want to know next the specific benefits it brings to homes. Read the entire article to find out.

Cladding can save you money
Because cladding can help protect your home from damage, it can save you a lot of money. If you are a homeowner, then you probably know how important it is to save every single dollar. The last thing that you need right now is damage to your house that would require costly repair work. Of course, repair cost is just one of the things that you need to worry about if your house gets damaged. If you love your home, then you would not want to see it ruined right? Cladding is the best way for any homeowner to preserve his home for a long time.

Another source of expenses if you have a home is maintenance work. And the older your home is, the more frequent you need to do maintenance work to it. If the wall of your house is made of bricks, then you will need to do maintenance work to it every now and then especially if you live in a place that regularly experiences bad weather. Because cladding provides an extra layer of protection to your house, it means that it will need less maintenance. So if you don’t want to spend a lot on home maintenance, then you seriously consider cladding your home.

Cladding can give your home a new look
If you want to live in a new place but cannot afford it then why not just give your home a new look. You don’t need to do an expensive makeover of your home to give it a stylish finish. All you need is cladding. The process of cladding involves the use of angular boards that can be lined up to create a paneling effect in the exterior of your house. You can also use cladding to create a more traditional look for your house if that is what you want. The best thing about cladding is that it is cheaper than doing a total makeover of your home.

If you are ready to give cladding a try then you will be delighted to know that there are many cladding Brisbane service providers. Make sure that you choose a company that is experienced in doing cladding for different kinds of homes.

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